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©2017 by groundedkitchen.com

March 19, 2019

We got the chance to sit down with Super-Welterweight boxer CJ Challenger. A successful amateur career saw CJ win 21 out of 30 bouts. Since turning professional CJ has won all nine of his contests! CJ's next out is at Morningside Arena Leicester on March 23rd and we ha...

June 11, 2018

When was the last time you felt truly grounded? I’m not talking about being stuck at Gatwick at 3AM because your flight’s been delayed, no, I’m talking about the walking barefoot through a forest and soaking up nature kind of grounded. Often it’s easy to get lost in th...

April 25, 2018

"What attracts human attention is change. …if the temperature around you changes, if the phone rings, that gets your attention. The way in which a story begins is a starting event that creates a moment of change."

Change is by definition the process of alteration....

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