your brain's motivation system operates on predictable patterns. understanding these patterns, and working with them rather than against them is the difference between short-term enthusiasm and sustainable change.

oestrogen balance represents one of the most complex and misunderstood aspects of hormonal health. too little oestrogen can contribute to bone loss, cardiovascular disease, and cognitive decline. too much can increase risks of certain cancers, blood clots, and metabolic dysfunction.

cortisol, our main stress hormone, evolved to protect us in emergencies. however, in today’s world of constant pressure, chronically high cortisol drives poor sleep, low immunity, sluggish metabolism, and cognitive decline. over time, it accelerates ageing, promotes belly fat, and raises the risk of heart disease, diabetes, and depression

your thyroid gland, weighing just 20 grams, governs your entire metabolic rate, body temperature, heart rate, and energy production. when thyroid function is impaired, every system in your body suffers.

insulin is the conductor of your metabolic orchestra, determining whether your body stores fat or burns it, whether you feel energetic or exhausted, and whether you age gracefully or rapidly. So here's some of the top insulin-resetting foods.