hydration is not just about drinking more water. It is supported by a combination of fluids, food, everyday routines and paying attention to what your body might need, especially during warmer days, travel, exercise or time spent outdoors.

the nutrition world seems divided into two camps: the meticulous macro trackers with their apps and food scales, and the intuitive eaters who've sworn off counting forever. both sides claim their approach is superior, but the answer isn't which method is universally better - it's which approach serves your current needs, lifestyle, and relationship with food.