Ramadan, the ninth month of the Islamic calendar, is one of the most sacred times for Muslims around the world. During this month, Muslims observe a strict daily fast from dawn until sunset. They are not allowed to eat or drink, yes, not even water, during these daylight hours. This makes it essential to eat healthy, high-protein foods to keep the body, mind and soul nourished and energised throughout the day. In this blog post, we will discuss the importance of healthy eating during Ramadan, specifically the need for high-protein foods, and why it is necessary to ditch fried foods. We will also introduce you to some Korean dishes that are perfect for Iftar or Suhoor, including, Bulgogi Bibimbaps, Gochujang Udon Noodle Bowls and some popular drinks such as Matcha Tea.
Importance of High-Protein Foods During Ramadan:
During Ramadan, the body undergoes significant changes, including a change in metabolism. This makes it crucial to consume high-protein foods that will keep you feeling full and energised throughout the day. Protein is an essential nutrient that the body uses to build and repair tissues. It is also important for maintaining healthy bones, muscles, and skin. In addition, protein can help regulate blood sugar levels, which is essential during fasting.
Why Ditch Fried Foods During Ramadan?
Fried foods are high in fat and calories, making them a poor choice during Ramadan. Not only can they cause weight gain, but they can also make you feel sluggish and lethargic. During Ramadan, it is important to consume foods that are nutrient-dense and provide sustained energy throughout the day. Instead of fried foods, opt for healthier cooking methods, such as grilling, roasting, or baking. Ramadan is also seen as time to cleanse and beat temptation to overindulge. So, by swapping unhealthy foods for feel good food, you are following the true meaning behind Ramadan and looking after you body, mind and soul.
Korean Dishes Perfect for Ramadan:
Bulgogi Bibimbap: Bulgogi Bibimbap is a Korean rice bowl that is loaded with nutritious vegetables, protein, and healthy fats. It typically includes marinated beef, carrots, spinach, bean sprouts, mushrooms, and a fried egg. It is a perfect dish for iftar or suhoor, providing a balanced meal that is both filling and nutritious.
Udon Noodle Bowls: Udon noodle bowls are a popular Korean dish that is packed with protein, fiber, and antioxidants. They typically include udon noodles, broth, vegetables, and protein such as chicken or tofu. Udon noodle bowls are great way to get a quick, flavourful and healthy meal during Ramadan.
Matcha Tea: Matcha tea is a powdered green tea that is high in antioxidants and can help boost metabolism. It is a great alternative to coffee during suhoor, providing sustained energy throughout the day. Matcha tea can be enjoyed hot or cold and is a great way to stay hydrated during Ramadan.
Kimchi: Kimchi is a traditional Korean dish made from fermented vegetables, most popularly with cabbage and radish. This spicy and tangy dish is not only delicious, but it also offers numerous health benefits. Kimchi is a rich source of vitamins, minerals, and antioxidants that can help improve digestion, boost the immune system, and lower inflammation. Its probiotic content can also promote gut health and aid in weight management.
Grounded Kitchen is a restaurant that specialises in Korean-inspired cuisine that ensures to bring a hearty, flavourful and healthy meal to you. Using fresh ingredients and traditional Korean flavours, our menu includes a variety of dishes that are perfect for Ramadan, including bibimbaps, udon noodle bowls, and Korean fried chicken. In addition, we offer a range of vegetarian and gluten-free options, making it easy to find something for everyone.