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Health & Food.
Tracking macros and counting calories vs eating intuitively
the nutrition world seems divided into two camps: the meticulous macro trackers with their apps and food scales, and the intuitive eaters who've sworn off counting forever. both sides claim their approach is superior, but the answer isn't which method is universally better - it's which approach serves your current needs, lifestyle, and relationship with food.
Everything you need to know about cooking with Gochujang
Gochujang is a Korean fermented condiment that is used as a seasoning or marinade in Korean cooking, it has a strong, pungent flavor and...
6 Health Benefits Behind Drinking Turmeric Superfood Lattes
Turmeric has been used in Indian, Korean, and other Asian dishes and medicine for centuries. Known for its unique colour and effects on...
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Inflammation and Autoimmunity: When Defence Becomes Damage
one in ten people in the uk now lives with an autoimmune condition – that's over 6.7 million individuals, with numbers rising by 13% over the past decade (Conrad et al., 2023). yet despite their prevalence, autoimmune diseases remain poorly understood even by those living with them, making management complex and confusing.
Inflammation decoded
inflammation has become a wellness buzzword, blamed for everything from brain fog to weight gain. but when the hype is stripped away, inflammation is your body's essential defence mechanism. the problem isn't inflammation itself – it's when this protective response refuses to switch off.
intermittent fasting vs smaller, frequent meals.
intermittent fasting isn't a new concept, but with new research coming out continuously, the debate is still on about how often should we eat. some champion fasting, while others argue for smaller, frequent meals spread across the day. both approaches promise energy, better metabolism, and even long-term health benefits. but what does the evidence really say?
why fat storage starts in your gut.
most weight loss advice focuses on calories in versus calories out. but emerging research reveals something far more interesting: two people can eat identical meals and extract vastly different amounts of energy from them. the difference? their gut microbiome.
the role of gut health in chronic fatigue
chronic tiredness has become so normalised that "I'm exhausted" functions as a standard phrase in our everyday lives, especially as we’re exposed to less natural light in autumn/winter. while sleep, stress, and nutrition all contribute to our energy levels, the role of the gut microbiome in energy production is often overlooked.
the gut-immunity axis
as temperatures drop, our immune systems work harder. contrary to common belief, immune resilience doesn’t start in the throat or the airways — it starts in the gut.
Tracking macros and counting calories vs eating intuitively
the nutrition world seems divided into two camps: the meticulous macro trackers with their apps and food scales, and the intuitive eaters who've sworn off counting forever. both sides claim their approach is superior, but the answer isn't which method is universally better - it's which approach serves your current needs, lifestyle, and relationship with food.
the neuroscience of motivation
your brain's motivation system operates on predictable patterns. understanding these patterns, and working with them rather than against them is the difference between short-term enthusiasm and sustainable change.
the science of habits without diets or obsession.
let’s look into the science of how to bridge the gap between where you are now and where you want to be, without falling into the all-or-nothing trap that leads to burnout.
oestrogen balance
oestrogen balance represents one of the most complex and misunderstood aspects of hormonal health. too little oestrogen can contribute to bone loss, cardiovascular disease, and cognitive decline. too much can increase risks of certain cancers, blood clots, and metabolic dysfunction.
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