If you’ve ever scrolled through Instagram or popped into a smoothie bar, chances are you’ve heard the buzz around açaí (pronounced ah-sigh-ee). This vibrant purple berry has become a health food hero, plastered across smoothie bowls, drinks, and superfood menus across the globe – and for good reason. But what actually is açaí? And why is it suddenly everywhere? Grab a spoon, and let’s dig in.

At Grounded Kitchen, we’ve always taken inspiration from Korean food culture, and spring is one of our favourite times of year to explore it.

You’ve probably seen matcha pop up on menus, in lattes, or taking over your social feed with its lush green colour – but what actually is matcha?

Turmeric has been used in Indian, Korean, and other Asian dishes and medicine for centuries. Known for its unique colour and effects on...

Korean food has been a worldwide favourite for its special use of different ingredients and the health benefits. Here are our 5 picks

Kimchi has been eaten for centuries by Koreans. It is a staple food in their culture, appearing virtually at every meal.

When was the last time you felt truly grounded? I’m not talking about being stuck at Gatwick at 3AM because your flight’s been delayed,...

"What attracts human attention is change. …if the temperature around you changes, if the phone rings, that gets your attention. The way...